7 Cities Off-Road
All Events OFF-ROAD

7 Cities Off-Road

Rogerstone, South Wales July 31, 2026
Distance 1200 km
Elevation 21000 m
Surface Off-Road
Difficulty Extreme
TERRAIN
CLIMBING
HEAT
REMOTE

What to Expect on 7 Cities Off-Road

7 Cities Off-Road is a 1,200-kilometer off-road bikepacking event starting in Rogerstone, South Wales, with a route concept built around connecting seven Welsh cities through off-road terrain. Wales has only a small number of official cities, making a 'Seven Cities' route a deliberately ambitious undertaking that likely traces a substantial loop or zigzag path connecting urban centers across the length and breadth of the country, while staying on off-road tracks, bridleways, and forest paths wherever possible rather than following direct paved roads between them. This off-road-first approach reflects Wales's reputation among UK bikepackers as one of the richest off-road riding destinations in Britain, with its combination of mountain ranges, forestry commission land, and historic drovers' roads.

Rogerstone, near Newport in South Wales, serves as the starting point for a route that likely extends north through the Brecon Beacons and potentially into Snowdonia before connecting to Wales's other recognized cities, given the substantial 1,200-kilometer distance involved. The July timing offers the best chance of stable Welsh summer weather for an extended off-road route through terrain that can become significantly more challenging in wetter conditions.

Bike Setup for 7 Cities Off-Road

Bike Hardtail MTB
Tires 2.2-2.4" Tubeless
Cassette 10-52T
Chainring 30-32T (1x)

The Route

GPS tracks and route files are provided for reference only. Always verify with official event resources before riding.

Plan your ride

Estimate your finish time for 7 Cities Off-Road with the Pace Calculator, pack right with the Packing Checklist, and prepare with the Field Manual.

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Frequently Asked Questions

How long is 7 Cities Off-Road?

At 1200 km with 21000 m of elevation gain, 7 Cities Off-Road is roughly the distance of 28 marathons back to back, with climbing that adds up to more than 2.4 times the height of Mount Everest.

Estimate your finish time with the Pace Calculator →

What bike do I need?

For 7 Cities Off-Road, we'd recommend a Hardtail MTB — plan on 2.2-2.4" Tubeless tires and a wide-range drivetrain, something like a 30-32T (1x) chainring paired with a 10-52T cassette, to handle the terrain comfortably.

How difficult is it?

7 Cities Off-Road carries an overall difficulty rating of Extreme. The terrain itself is seriously technical, unforgiving terrain throughout, the climbing is consistently demanding, with sustained climbing, and conditions tend to run mild and generally comfortable.

When does it take place?

Mark your calendar for July 31, 2026 — 7 Cities Off-Road's summer timing means with long daylight hours, though heat can become a real factor.

What surface is it?

7 Cities Off-Road's route is off-road. Plan your tire choice around 2.2-2.4" Tubeless for the best combination of speed and comfort.