Transcontinental
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Transcontinental

Trondheim, Norway July 19, 2026
Difficulty Profile
TERRAIN
CLIMBING
HEAT
REMOTE
4500 km Distance
45000 m Elevation
Road Surface
Extreme Difficulty

What to Expect on Transcontinental

The Transcontinental Race (TCR) is widely regarded as the world’s most iconic self-supported ultra-distance cycling race. Since its first edition in 2013, it has challenged riders to cross Europe using only their own power, combining strategic route planning, endurance, and complete self-reliance. Every edition features a different start, finish, and set of mandatory checkpoints, ensuring that no two races are ever the same.

The 2026 edition (TCRNo12) covers approximately 4,000 kilometres, starting in Trondheim, Norway, and finishing in Kalamata, Greece. Riders must pass through four mandatory controls: Flåm (Norway), Store Mosse National Park (Sweden), Leskovik (Albania), and Gythio (Greece). Between these checkpoints, participants are free to choose their own route, creating countless strategic possibilities while navigating across Europe on predominantly paved roads.

The Transcontinental Race follows a strict self-supported philosophy. Riders are responsible for their own navigation, accommodation, food, and mechanical repairs, with no support crews or drafting permitted. Every decision—from route choice and resupply to pacing, weather, and sleep strategy—can influence the final outcome, making the event one of the purest tests of endurance cycling.

More than a race, the Transcontinental has become the benchmark for unsupported ultra-distance cycling. Its blend of freedom, adventure, and self-reliance has inspired countless events around the world while continuing to attract some of the sport’s strongest and most determined riders. For many, simply reaching the finish is an achievement that ranks among the greatest challenges in cycling.

Bike Setup for Transcontinental

Bike Endurance Road Bike
Tires 30-35mm Tubeless
Cassette 10-36T
Chainring 46/30T-50/34T (2x)

The Route

GPS tracks and route files are provided for reference only. Always verify with official event resources before riding.

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Frequently Asked Questions

How long is Transcontinental?

Riders taking on Transcontinental will cover 4500 km and climb roughly 45000 m over the course of the route.

What bike do I need?

A Endurance Road Bike is the right tool for Transcontinental. Set it up with 30-35mm Tubeless rubber and gear it low — a 46/30T-50/34T (2x) chainring and 10-36T cassette will keep you spinning on the steeper sections.

How difficult is it?

Expect a Extreme-tier challenge at Transcontinental — relentlessly mountainous, climbing almost the entire way climbing over mostly smooth, fast-rolling surfaces, with cool weather typical for the time of year.

When does it take place?

Transcontinental runs on July 19, 2026, placing it firmly in the summer riding season, with long daylight hours, though heat can become a real factor.

What surface is it?

Transcontinental's route is road. Plan your tire choice around 30-35mm Tubeless for the best combination of speed and comfort.